African-Inspired Peanut Stew

This one-pot wonder is packed with vegetables, plant-based protein, and warming spices. Perfect for cozy evenings!

Ingredients

• 🥜2 tbsp olive oil
• 🥜1 onion, diced
• 🥜3 cloves garlic, minced
• 🥜1 tbsp fresh ginger, grated
• 🥜2 sweet potatoes, cubed
• 🥜1 can (15 oz) chickpeas, drained
• 🥜1 can (14 oz) diced tomatoes
• 🥜3 cups vegetable broth
• 🥜1/2 cup Saaja Smooth Peanut Butter
• 🥜2 tsp curry powder
• 🥜1 tsp cumin
• 🥜1/2 tsp cayenne pepper
• 🥜2 cups spinach or kale
• 🥜Salt and pepper to taste
• 🥜Fresh cilantro for garnish
• 🥜Cooked rice or quinoa for serving

Instructions

1. 🥜Heat olive oil in a large pot over medium heat. Sauté onion until softened, about 5 minutes.
2. 🥜Add garlic and ginger, cook for 1 minute until fragrant.
3. 🥜Add sweet potatoes, chickpeas, tomatoes, broth, and spices. Bring to a boil.
4. 🥜Reduce heat and simmer for 20 minutes until sweet potatoes are tender.
5. 🥜Stir in peanut butter until fully dissolved and creamy.
6. 🥜Add spinach and cook until wilted, about 2 minutes.
7. 🥜Season with salt and pepper to taste.
8. 🥜Serve over rice or quinoa, garnished with fresh cilantro and a drizzle of peanut butter.

Make it Your Own

• 🥜Add bell peppers or cauliflower
• 🥜Use different greens like collards or mustard greens
• 🥜Top with roasted peanuts for extra crunch

Prep time: 15 minutes | Cook time: 30 minutes | Serves: 6